Yoga for Weight Loss

Obesity is a physical manifestation of deeper psychological problems. As a result, your body becomes a victim of bad eating habits and lack of exercise does not do any good either. If you're in the fight against obesity, yoga is a good choice.

Acceptance is the key:
Unless you accept that you are overweight, do not try to become lean and fit, so gracefully acknowledge obesity. Start with small changes in their lifestyles to kick start weight loss. Body toning begins within 10 days of the new training regime. As you practice the various asanas, you feel lighter. But be in conformity with the practice, such as weight loss takes time.

healthy eating and yoga:
You do not have to starve, watch what you eat and eat a light dinner as it won t do anything for the next seven hours or so?. For detox, fast once a week. Have a balanced diet yoga for weight reduction, avoiding junk food and aerated drinks.

Benefits:
Yogic postures can be adapted to suit your age and health. Let your yoga instructor know if you have back pain or spondylitis. Inch loss occurs in proportion as you begin your workout. Weight reduction is followed and do not forget to keep practicing your yoga. Ensure that you do not gain weight after reduction. Yoga also reduces stress. Yogic postures and breathing to help in the smooth functioning of endocrine glands and check weight gain due to hormonal imbalance. Asanas and pranayama to strengthen the immune system, also get rid of allergies and digestive disorders. You can become awake and aware.

weight loss asanas:
Surya Namaskar, trikonasana or triangle pose, warrior pose or virabhadrasana, Paschimottanasana or seated forward bends make the body flexible. Baddha conasana or bound angle pose, uttanapadasana or extended leg pose, boat pose or navasana, Bhujangasana or cobra pose and camel pose ustrasana or stretch your stomach and lower back. Pranayama as Bhastrika and kapalabhati, anuloma viloma make healthier endocrine system. Meditation relaxes the body and mind.

Be consistent. Natural weight loss rate is two to three kg per month, so it does not target more than that. Making long-term goals for weight loss and avoid short-term solutions such as supplements and laxatives as harmful. Practice yoga under professional supervision as May was injured due to wrong positions.

Other benefits of yoga:
• Mental and physical well-being for all
• Reduced levels of stress / anxiety in the work of professional
• General ability to housewives and the elderly
• Better concentration for students