Coconut Oil For Weight Loss

How can you lose weight by adding organic coconut oil in the diet? It has to do with the medium chain fatty acids present, which makes it possible to take off that excess weight. Coconut oil consists of about 66% of medium-chain fatty acids, which makes it easy to digest. It also helps regulate thyroid function, increases body metabolism, helping overweight or obese people to lose weight. This is very good for the cardiovascular system and not stored as fat in the body, but is easily converted into energy.

It is important to consume coconut oil on a regular daily basis for weight loss success. This can take up to 8 weeks before you see results. You do not have to make any major changes in lifestyle, simply add it to your diet. This research has shown that consuming organic coconut oil will increase your energy, help you feel full longer and because it gives you less desire for carbohydrate foods and foods high in calories.

If you've never had coconut oil before, slowly introduce him to her body. Start slowly, like a half a teaspoon of coffee every day and slowly increase. Like any food, you can have a food allergy. Thus, it is important to make sure you do not slowly introduced into their tijelo.Ukupan amount taken each day based on weight or you can consult your doctor about how much to take.

your daily intake based on your weight, but just start slowly as mentioned before. If you weigh 100-125 pounds, you should take 2 1/2 tablespoons a day. If your between 125 and 150 pounds, then 3 tablespoons a day is good. Then, 150-175 pounds, 3 1/2 tablespoons a day is good. Finally, if you weigh 175 pounds or more, then the recommended dose is 4 teaspoons a day. Again, if you're really sure, then consult your doctor.

There really is a lot to learn about all the benefits of coconut oil. One component of the medium chain fatty acid is lauric acid, which is found in breast milk. It has anti-microbial, anti-bacterial, anti-fungal, anti-parasitic and anti-viral properties of coconut oil and is composed of 50 percent lauric acid. So, not only is great for it has many other health benefits to boost your immune system and keep you healthy and strong.