Weight Loss Is Not Fat Loss, What's the Difference?

Many people who are trying to lose weight fail to distinguish between weight loss and loss masnoće.Velika mistake, because weight loss and fat loss are not synonymous terms. It is wrong that there is a big difference between losing weight and fat loss often leads people to the fitness of frustration and stagnation. To really achieve your optimal health and body, you must have an adequate understanding of how everything actually works so let's start getting a better understanding of the difference between weight loss and fat loss.

fat loss is not about how much weight you lose, how much you weigh on the scale-fat loss is about getting rid of body fat and inches in the right places while maintaining good muscle mass. Weight loss, on the other hand, is literally just how much you weigh. It does not care about whether or not your body weight consists of fat or muscle only the number of pounds.

the greatest diversion of physical fitness is the number on the scale. Your weight is not what defines your level of fitness. Muscle weighs more than fat, so sometimes you May have a lower weight but still look flabby and out of shape. Many people focus solely on their weight as a sign of your fitness progress and become resentful not looking any better, even their kg to go down. Some people stop focusing on building muscle mass (right), because they saw that their kg going up.

Both approaches mentioned fitness issue that many people do not understand how their bodies work. Your body has two stores to be used for energy: fat and muscle. When your calorie intake goes down, your body chooses one of these stores will be used for energy. If you are not working to build muscle through physical fitness, your body will turn to muscle stores for energy and leave you stuck with excess fat. Fat weighs less than muscle, and thus losing muscle means that you weigh less, but still that pesky stomach overhang.

way to ensure that you get fit, lose fat and keep your muscles by combining healthy eating with regular exercise. Crash dieting is a perfect recipe for disaster-fat without exercise is needed, your body will eat away at your muscles for energy and leave you stuck with flab and frustrated (unbelievable). Do not cheat crash dieting or taking diet pills. Get fit healthy, working out, eating right, and understanding how your body works in order to avoid excess fat will not go away.