Weight Loss Benefits of Massage

There is no doubt that having a massage makes you feel great. Even if deep tissue, sports massage makes you feel wonderful afterwards. Massage can reduce stress, help you recover from hard physical activity or injury, and even reduce anxiety, but it can help you achieve your weight loss goals?

Research shows that massage can have a positive effect on muscle-building capabilities and fitness levels, which in turn increases your ability to control or lose weight.

Healthy strong muscles burn calories and give you the freedom to participate in all kinds of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.

massage has the following advantages which may directly affect your ability to control or lose weight:

1 Massage has been shown to improve blood circulation and supply of nutrition to the muscles. Massage increases the exchange of vital substances between blood and tissue cells, which increases tissue metabolism. Once the muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage increases the supply of nutrients and oxygen though increased blood flow, which helps the muscles to grow and burn more calories as a result.

2 Massage improves your muscles' range of motion and their flexibility. This allows them to maintain maximum power and performance while active, and burn maximum calories in the process.

Improved range of motion and flexibility also reduces muscle pain during recovery and muscle repair.

After a wide range of motion and maximum muscle flexibility also reduces the risk of injuries experienced during exercise which can severely limit activity, exercise and weight loss progress.

3 Massage helps to shorten recovery time needed between workouts. Waste such as lactic and carbonic acid build up in muscles during and after exercise. Increased circulation to these muscles helps to eliminate toxic debris buildup caused by these waste products and thus shorten the recovery time.

Shortened recovery time means that you can certainly have multiple sessions over a period of time, which in turn means that you have the opportunity to burn more total calories in your effort to achieve your personal weight loss goals.

4 Massage can also help reduce the likelihood that you will more training. Massage has a relaxing effect on muscles and sedative effect on the nervous system. It helps you to relax, which is a very important element of any exercise program, massage can reduce the likelihood of you have more training syndrome, which is known to limit your ability to build strong healthy muscles and thereby lose weight with maximum efficiency.

5 Additionally, massage may directly aid in fat loss. According to some studies, massage is considered to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper diet and exercise, massage can actually help in weight loss.

6 As we have already touched upon, massage helps prevent and treat injuries. By stretching connective tissue, massage improves circulation to help prevent or break up adhesions and scar tissue that result from muscle tears and other common muscle injuries. Massage also influences the excretion of certain fluids (nitrogen, phosphorus, sulfur) that aid in tissue repair. Fast and effective recovery from injury means you can start exercising soon after he suffered an injury and getting your weight loss progress back on track.

So there you have it. Massage has many benefits that can indirectly and possibly even directly aid you in achieving your weight loss goals.

Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought that exercising and losing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.

If you have not had a massage lately, what are you waiting for? Get on the phone and be a reservation. If you have not had a massage before, just remember to have your massage done by qualified massage therapist.

If you are unsure about massage practitioners qualifications and experience, ask for referrals, professional training information, and make sure they are certified by reputable agency or institution.

And remember, have fun!