Weight Loss and Fat Loss

diet industry is saturated with literally thousands of pills, plans and procedures that all claim to the exact same thing: make you lose weight. While it is common for people to notice some results early on, most eventually left frustrated dieter back where they started-disappointed, discouraged, and sometimes even harder than before!

This fight is an indication of one of the outstanding disputes about achieving life-changing health and fitness. This article will explain the essential difference between weight loss and fat loss.

What is the weight loss?

If you ever went on a flash diet, lost weight only to gain it right back, or are hungry themselves to get the results you are one of many frustrated dieters in the category of weight loss. The first important thing to understand about weight loss is to break the word. Weight refers to the actual mass of the whole body, your bones, your organs and your fluids all calculated as the weight that your body carries. Knowing this, it's pretty easy to conclude that dieting programs make you lose weight.

Most diets work significantly reducing or eliminating the intake of carbohydrates, which, by design, using your body to store and hold water. Remember, approximately 60% of their body weight is just water. So, when water storage is depleted, the water has nowhere to go but out of your body and lose weight. That does not sound like a very reliable weight loss plan that does not? It raises too many questions about dehydration and other potentially harmful symptoms. And most of the time you lose water weight is not all that significant,. Perhaps 10-15 pounds maximum and it is only a matter of time before it comes right back on

What is a fat loss?

Now we know what the weight, and most of us have a pretty good idea of ​​what is already fat, so we will elaborate on what we know. Excess fat, whether it's in our bellies, legs or hands is uncomfortable and can be a significant threat to our health. In other words, it is fat that obese people to lose more than any kind of weight.

The best way to gauge our fat is through determining our percentage of body fat. For women, the healthy range is between 20-35%, and for males is between 8-22%, depending on age. This is a valuable tool because it helps to understand where you are and where you need to go to achieve real and lasting fat loss. Losing fat is what makes it less and athlete. Furthermore, loss of fat improves virtually all aspects of your general health, especially the metabolism, making it harder for the weight you lost back!

Let's conclude with a review of key points

- Weight and fat loss are two different things

- Losing weight is actually water weight makes your problems worse in the long and short term. It leaves you hungrier and more likely to return to bad eating habits that will make you gain weight.

- Reduce the percentage of body fat will give a natural look to improve and enhance your overall health