Three Most Common Weight Loss Diet Myths

Why some people can lose weight easily when you feel like you're starving on a diet, weight loss and still do not seem to lose anything?

, what goes in your mouth is to determine whether you gain or lose weight. But this is not usually realized the number of calories, not usually thought of "bad" foods, such as fats that cause you to gain weight.

It all depends on the type of food you ingest, and these common myths would really surprise you!

1 Fat makes you fat.

So they have learned that fat is what makes us gain weight. Eat low fat. We heard that over and over again. Fat is not a cause of rising obesity numbers in this country.

the wrong types of carbohydrates are to blame for the steady increase in obesity, especially in children. So much of our diet is based on highly processed white flour products, and we should be avoiding those bad carbs.

the wrong types of carbohydrates are to blame for the steady increase in obesity, especially in children. So much of our diet is based on highly processed white flour products, and we should be avoiding those bad carbs.

the wrong types of carbohydrates are to blame for the steady increase in obesity, especially in children. So much of our diet is based on highly processed white flour products, and we should be avoiding those bad carbs.

So, no more pasta, bread, muffins, biscuits, sugar, cakes and alkohol.Samo carbohydrates we should eat for optimal weight of the non-starchy vegetables and whole grains such as wheat berries, oats, beans, brown and barely rice.

eating foods that trigger the insulin response is what makes us gain weight. And it also leads to diabetes continues koristiti.Inzulina response causes a hormonal imbalance that causes us to store food as fat. We do not store fat, we want to burn fat!

Only learn to eat foods that make our blood sugar levels without large fluctuations, and the pounds will disappear. In fact you can eat as many of these foods as you like and still lose weight!

3 If you have a "fat gene", then losing weight is hopeless.

So many people feel helpless when trying to control their weight. Why is it that some people can eat as much as they want, but never seem to gain weight?

When you learn what foods are safe to eat, then you can eat as much of them as you like and still lose weight. You just have to make sure that you do not sneak into the offending food.

and do not worry ... There are many great food at this weight loss diet that will satisfy your cravings and make you feel like your not dieting at all!