Acai Berry - Weight Loss and Health Benefits of the Acai Berry

Acai Berry (pronounced ah-sigh-EE) is often called a "superfood" because of its dense because of its nutritional qualities and numerous health benefits. But what exactly are acai berries?

acai fruit is only high at the top of the plants in the Amazon basin in South America and the locals have known about for centuries, where it is known for its legendary health benefits and medicinal properties. However, only recently has the rest of the world become aware of this almost magical fruit. Although it has been used by health referred earlier is really brought to our attention originally due largely in part anti-aging expert and doctor, Dr. Nicholas Perricone who was featured on the Oprah Winfrey Show, now other Hollywood celebrities have also begun to support it .

One of the reasons Acai Berry has remained almost unknown because of the potency of fruit deteriorates rapidly and loses it's powerful properties soon after it is harvested, the export of acai berry is not feasible until recently. Modern technology has provided the solution to better harvesting techniques, pastuerizing and flash freezing them to preserve most of the vitamins and nutrients in the form of supplements and Acai berry juice. Acai berry supplements are now commonly found in health food stores and supermarkets in the form of tablets, extracts, powders, etc.

Recently, many individuals and marketers tend to enhance the effectiveness of acai berry elevating to possess almost supernatural powers. Well, it is considered a superfood and is 100% natural, but ...

Acai Berry - What exactly do

There's been a long-term research is still, however, be borne in mind that the acai berry is really not long enough (outside of South America) to be brought to our attention and to do any research on the effects on the human body until recently . However, initial research shows a very positive effect on cardiovascular diseases, anti aging, cancer and loss težine.Studija conducted at the University of Florida and Science Daily looks very positive.

What we do know is that the berries are generally very good for you, but this little berry ounce for ounce is one of the most densely nutritious and powerful foods available, and provides numerous benefits zdravi.Acai berry is packed with antioxidants, vitamins , essential fatty acids and dietary fiber and cholesterol-lowering effect and helps maintain a healthy heart. This becomes a bigger problem is that the human body weakens with age, after a decade to build a disease starts attacking the body as it gets weaker.

health benefits acai fruit may include:

anti-aging protection
protection against cardiovascular disease
protection against degenerative diseases such as cancer and
helps keep the arteries from hardening
increased energy levels and vitality
Increased immune system to ward off colds, flu and other diseases
healthier looking skin
improved eyesight
improved circulation
better sleep
improved weight loss

What are the health benefits of acai berry?

acai berry Cardiovascular Protection

ounce for ounce it would be difficult to find comparable foods that provide health benefits, acai is densely packed with vitamins and nutrients tvarima.Anti-oxidents the acai berry helps improve cardiovascular health helps maintain a healthy heart and lower cholesterol. acai berry is packed with phytonutrients and anthocyanins, and there are 10 -. 30 times the antioxidants as grapes and red wine

antioxidents help protect the body against damage from everyday life (pollution, food, etc.) and dobi.Tijelo produces oxygen free radicals, which damages and destroys cells in the body, antioxidants help to combat the adverse effects, thereby slowing the aging process , among others. Free radicals are associated with cardiovascular disease, Alzheimer's, Parkinson's and other diseases.

Oxygen free radicals and saturated fats cause plaque to form on artery walls blocks the flow of blood, it usually happens over time as we age, this usually happens during the decade. But when this happens, blood flow stops and the result is a heart attack or stroke. Around 750,000 people in the U.S. suffer heart attacks and strokes annually, and about 1 / 3 of them die or become permanently disabled. Eastern countries tend to have much lower heart attack and stroke victims, Western technology - fast food, junk food, saturated fats, trans fats, etc. promotes unhealthy eating habits

In one of the first research involving people, the acai berry diet has been shown that the ability to be absorbed into the human body when consumed as juice and pulp. Blood and urine samples at 12 and 24 hours after consumption showed a significant increase in antioxidant activity in blood. Both acai pulp and acai juice showed significant absorption of antioxidant anthocyanins into the blood and antioxidant effects.

essential fatty acids in acai

acai berry also contains plenty of essential fatty acids omega-3 and omega 6 that the body needs to function normally. I know that sounds bad, but it is not. These fatty acids help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL) and helps maintain a healthy heart and stroke prevention and other potential health problems.

It is also high in dietary fiber, of which most people do not get enough. Fiber is not digested in the human body so that it just passes right through the body and excreted as waste. However, cholesterol, excess food and other toxins are attached to fiber as it passes through the body and takes the bad things right along with them in the cholesterol-lowering effect.

Acai Berry Weight Loss

Acai berries also become popular in many weight loss and diet products because it helps your body to process food better and burn fat more efficiently in turn making it easier to lose težinu.Esencijalnih fatty acids improves weight loss helps the body to run smoothly and helps in maintaining normal metabolism, thus burning more of the excess food that eventually gets turned into fat. A fiber also helps the body get rid of excess food before it is converted into body fat. Also, fat and fiber helps to suppress appetite.

Do not get me wrong, this is not just a matter of acai. Many of these vitamins and nutrients can be found in other foods and supplements as well, but you'd be hard pressed to find all together in one food like acai fruit. Plus it's 100% natural.

acai berry is a potentially powerful food, but you should realize that much of the potency of fruit can be destroyed in the processing and commercialization. Personally, I found that acai supplements found at health food stores tend to have more vitamins and nutrients preserved, and they are on supermarket shelves tend to be more commercialized and destroys many nutrients treatment. Some acai berry juices were watered down or have added sugars (fructose, sucrose, glucose, artificial sweeteners, etc.) added to them. Acai taste kind of "tangy" or sour, commercial brands sometimes tend to add a little something to make it sweeter.

Store bought blends, smoothies, fruit drinks and acai blended with other fruits are the acai name, but not so good for you as acai preserved as close to natural as moguće.Stvar should bear in mind that the effects will be to distinguish. For example, if you live a healthy lifestyle and have to eat healthy and nutritious meal, you probably will not see a significant difference, it's not a magic pill. However, if your diet is lacking some of these vitamins and nutrients can make a big difference in your health and lifestyle.