Weight Loss - Obesity And Exercise

In the U.S. alone, 70% of all adults are overweight or obese. To solve this problem, the government and "common knowledge" that require an hour of exercise per day is needed. But just how true is this claim?

obesity and the food guide pyramid

More than three decades, America and the rest of the world was introduced to the food pyramid Vodiču.Piramida of cereal products (including crackers!) At the bottom, with the recommendation of 6-11 servings per day, while placing the meat in the vicinity piramide.Javnost top, not knowing any better, good luck after the government's recommendations.

More than three decades, America and the rest of the world was introduced to the food pyramid Vodiču.Piramida of cereal products (including crackers!) At the bottom, with the recommendation of 6-11 servings per day, while placing the meat in the vicinity piramide.Javnost top, not knowing any better, good luck after the government's recommendations.

More than three decades, America and the rest of the world was introduced to the food pyramid Vodiču.Piramida of cereal products (including crackers!) At the bottom, with the recommendation of 6-11 servings per day, while placing the meat in the vicinity piramide.Javnost top, not knowing any better, good luck after the government's recommendations.

More than three decades, America and the rest of the world was introduced to the food pyramid Vodiču.Piramida of cereal products (including crackers!) At the bottom, with the recommendation of 6-11 servings per day, while placing the meat in the vicinity piramide.Javnost top, not knowing any better, good luck after the government's recommendations.

turns out the original Food Guide Pyramid are fruits and vegetables on the bottom, and grain products at the top. This is obviously concerned about a large junk food companies, who have millions of dollars to lobby the government to change the food guide pyramid. The government, as I shall -. And what has caused untold suffering

Well, we can not count on the FDA resolve the problem. The government tells us to exercise "at least an hour a day." And today, they still do not say a word about eating fewer carbohydrates.

Research has shown that people who are dieting to lose about 60-30 pounds a year, while people who only exercise to lose only 1-9 pounds a year. And when you exercise and diet, you stand to lose an average of 8-39 pounds godišnje.Brojevi not lie -. Exercise is generally ineffective for weight loss

This does not mean that exercise is not important. It is very important. But it is also important to know that exercise alone will not solve your weight loss problems. You will also need to make some changes in your diet, because this is where it all starts.

In order to tackle obesity

If you're worried about your weight, then you have to stop believing the old adage, "eat less and exercise more." It just does not work that way. Instead, start "eating better and exercising smarter." Cut down on simple carbohydrates, eat more fruits and vegetables, and in several proteins.