Healthy Weight Loss Tips - 7 Tips For Safe & Long Term Weight Loss

In this article we'll look at some healthy weight loss tips you can use to shed weight safely.

Ready? Lets get right to the advice ...

Tip # 1 Avoid Diet

Stay away from short-term rapid weight loss diets. Most of them are cut calories to the point that it would not be enough food to feed 10 years for one day.

Very low calorie diets create a chain of physiological events that cause you to lose water, muscle and adipose tissue.

Muscle is your number one friend in the fight to control weight. You do not want to lose any!

muscle loss eventually causes your metabolism to slow down, and this is the main reason for very low calorie diets do not keep the weight off.

Tip # 2 Eat a balanced diet

Eat a balanced diet is not really a "diet", but simply supporting diet.

of your meal should be composed of ...
• lean protein
• complex carbohydrates
• vegetables
• good fats

throw in a few servings of fresh fruit every day and wash it all down with plenty of water.

Many children have cut one of the above items. For example, low carb diets are eating mostly protein and fats.

Short-term reduction in carbohydrate intake or carb cycling may be useful for quick weight loss. However, many diets you reduce carbohydrates to very low levels for an extended period.

Carbohydrates provide energy for your brain, exercise and all other activities.

Carbohydrates play a major role in muscle maintenance. Maintaining or adding new muscle is important for long term safe weight loss.

There are very, very little healthy weight loss diet. Stay away. You have been warned!

Tip # 3 Press the weights

Many people believe that you should do cardiovascular exercise to lose fat, and lift weights to "tone" is up.

What happens is people wind is doing too much aerobic exercise and hardly any resistance exercises.

Too much aerobic exercise leads to muscle loss, and that leads to a slower metabolism.

I'm not saying to skip aerobic - this is just one part of what you should do. You have to challenge the muscles through resistance or weight training.

Tip # 4 Take Lessons

To stay injury free when you exercise you need to know the correct posture, how to properly lift weights, the proper way to breathe, and how to stretch safely.

get the proper instruction through books, video, or a good fitness Professional. Try to get some reviews and testimonials.

Take some lessons. Do not skip this important healthy weight loss tip.

Tip # 5 lose 2 pounds per week

two pounds is not much, but here is the deal ...

two pounds was established in a healthy amount to lose per week. If you lose more than two pounds a week, chances are you're losing muscle along with fat.

exception is if you really overweight. You'll probably lose more than two pounds a week when you first start exercising and changing eating habits. You'll lose a lot of water weight and fat in the first place.

As you get closer to a healthy weight for your height, kg lost per week should fall on one and a half or two pounds a week.

If you are eating well and following a balanced exercise program, you'll lose two pounds of fat a week, while maintaining or adding muscle.

Tip # 6 Do not exaggerate

You do not have to work 2 hours per day to lose weight!

Too much exercise may eventually lead to overtraining.

Overtraining can cause ...

• minor or major injuries
• muscle and joint aches and pains
• feeling tired
• loss of muscle

exercise should remain between 30 and 60 minutes and not much more.

does not go all out every time you workout. Intense exercise every day will lead to overtraining.

If you are new to the practitioner, to work 4-5 days to several weeks to ease your body into new activities.

Believe me, you can get the desired results by working 5 or 6 days a week for 30 -. 60 minutes

Tip # 7 remain outside the pill

These weight loss pill ads disgusting! They often succeed in making people believe that container caffeine pill is the reason for those false before and after pictures of people who have lost weight.

Here's the deal ...

Some studies have shown that caffeine can increase metabolism and stimulate the release of fat. Using caffeine 30 minutes before a workout can help you burn off more fat. Caffeine before a workout is probably useful for people who do not drink, but a bunch of coffee every day.

say to avoid caffeine pills. If you want to try some, however, use this list:
• know the ingredients,
• Follow all instructions
• assess your tolerance to low dose,
• Do not take them seven days a week,
• Do not overdose!

Also, do not use caffeine pills more than about 3 or 4 weeks. Leave the pills only for 2-4 weeks your body's natural energy back to normal.

a couple of things ...

Consult your doctor if you have any conditions or if you are on medication.

Last but not least, do your research and look at the reviews before you buy any weight loss supplements.

There you have it - 7 healthy weight loss tips that can help you lose weight safely and keep it for a good