Top 10 Secrets of Fast Weight Loss

Forget about the products that promise quick weight loss. While losing 1 pound a week is generally accepted safe rate of weight loss, some people can safely lose a little više.Važno is to focus on a combination of reasonable, effective exercise and nutrition so that your body will lose weight at a reasonable and steady rate.

Avoid extreme exercise or diet . While the post or run many miles a day will surely lose a lot of weight in the short term, it is not practical, healthy solutions. You will send your body into "survival mode", where your body will fight hard against the loss of fat, and once you stop mail or run fast you can get all the weight back and probably be in worse health than before.

to stop doing the traditional "steady pace cardio" . If you do cardio on a stationary bike, you should change your workout from the "straight path" program for a program that simulates a lot of different hill. Want to generate more short bursts of intense effort, rather than a long, stable, easy to work.

Cut way back on abs-specific exercises such as crunches and situps . If getting abs is the focus you need to understand that you have a great looking set of abs - just tighten your stomach and you can feel them -. You only need to strip away the fat on top of the

focus on the "all-body" exercise . While isolation exercises are very effective for increasing the size of certain muscles, they have minimal impact on metabolism and fat loss. For an effective, permanent fat loss should focus increased metabolism with more muscle exercises that work as the total muscle mass as possible, such as squats, dead lifts, rows, and the combination of a dumbbell or kettlebell exercises.

I do not think about calories . Counting calories is a waste of time. Focus on exercise and nutrition. If you are eating healthy nutrient dense foods and exercises that will increase your metabolic rate, you will naturally lose weight and not intended for measurement and control components.

Balance your diet including some carbohydrates, proteins and healthy fats at each meal . The combination of all three will help your metabolism to run at a higher level.

Avoid trans fats and high fructose corn syrup . These are only the two worst things you can put in your body, both in terms of preventing the loss of fat, as well as affecting your overall health.

Avoid false "healthy foods", such as fruit juice, diet soda, and pre-packaged meals . Prepare your own meals using fresh ingredients. Stay away from abbreviations like "fat burner" pills or powders for weight loss.

Reduce the consumption of wheat . You will make it much easier to lose body fat if you reduce the amount of processed wheat in your diet. Include your wheat based breakfast cereals and corn or rice, white bread, switch to bread or 100% whole grain, and stay away from wheat based snacks.

Eat low on the food chain as possible . Eat what is called the "hunter-gatherer" diet of grains, fruits, nuts, vegetables and beans along with some healthy meat.

To sum up: Do not focus on a particular type of food or a particular type of exercise. Work your entire body and vary your workouts with a different combination of large muscle exercise and modify your diet with a wide range of healthy and nutritious substances.