Three Most Common Weight Loss Diet Myths

Discover these common myths that you need to know when after any weight loss diet.

You will be amazed when they learn about these diet myths that so many of us have been programmed to believe the gospel.

Why some people can lose weight easily when you feel like you're starving on a diet, weight loss and still do not seem to lose anything?

is a common belief that our differences in metabolism and genes is the cause of this variance, and metabolism plays its ulogu.Više exercise more muscle mass is maintained, the higher your metabolism the more calories you burn daily. However, metabolism is not the only factor.

, what goes in your mouth to determine whether they will gain or lose weight. However, it is not commonly understood calories, nor usually thought of "bad" foods, such as fats that cause you to gain weight.

It all depends on the type of food you ingest, and these common myths would really surprise you!

1 Fat makes you fat.

So many have learned that fat is what makes us gain weight. Eat low fat. We heard that over and over again. Fat is not a cause of rising numbers of obesity in this country.

the wrong kind of carbohydrates are to blame for the steady rise in obesity, especially among children. So much of our diet is based on highly processed white flour products, and we should be avoiding those bad carbs.

So, no more pasta, bread, muffins, cookies, sugar cookies and alkohol.Samo carbs we should eat for optimum weight of the non-starchy vegetables and whole grains like wheat berries, oats, legumes, and barely brown rice.

2 Calorie restriction appears to us to lose weight.

It is true that reducing our intake of calories will make us lose weight, but who can possibly resist such a low calorie diet for any length of time? Certainly not for life. Low calories also means low energy and feeling hungry all the time.

eating foods that trigger the insulin response is what makes us gain weight. And it also leads to diabetes continues koristiti.Inzulina response causes a hormonal imbalance that causes us to store food as fat. We do not store fat, we want to burn fat!

Only learn to eat foods that keep our blood sugar levels without large fluctuations, and the pounds will disappear. In fact you can eat as many of these foods as you want and still lose weight!

3 If you have a "fat gene", then losing weight is hopeless.

so many people feel helpless when trying to control their weight. Why is it that some people can eat as much as they want, but never seem to gain weight?

Once you learn what types of foods that are safe to eat, then you can eat as much of them as you like and still lose weight. You just have to make sure that you do not sneak into the offending food.

and do not worry ... There are many great food at this weight loss diet that will satisfy your cravings and make you feel like your not dieting at all!