Does Drinking Water Really Help With Weight Loss?

Does drinking water honestly assist me to lose weight? I hear that question regularly, and I hope to shed some light on this mystery of the H2O.

Why drink water?

As babies we are approximately 75 to 80% water and as we grow older this percentage decreases until the percentage is reduced to approximately 60 to 65% for men and 50 to 60% for girls. The human brain is about 85% water and our bones are among 10 to 15% water. With that in mind, your body Wants water. And like a camel, your body will store reserves if you are not giving it adequate. You have heard the commercials, "Water is Life" that is given that H2O is Hydrogen and oxygen, both crucial for our day-to-day life.

How much ought to I drink?

I am not sure that you can get sufficient water in your method. At times, I have been identified to drink two gallons a day. (I had to quit what I was performing, and get a 32oz glass just now). I know that your mom told you to drink eight glasses of water a day. Eight glasses of eight ounces is only 64 ounces a day or 1.8 liters of water.

My mom has always told me when I complained that I was hungry to grab a glass of water. It turns out that mom was proper! Studies have shown that dehydration (lack of water) causes fatigue which in turn makes your body seek food for fuel and energy.

It is almost impossible to drink too much water, the typical adult losses 90 ounces or 2.6 liters of water every single day with no exercising. That is just living your life in a regular fashion, so you see that by only drinking eight glasses a day, you are not even giving your body back what it has lost.

What must I do if exercising?

Drink LOTS of water! Most of us have to have to exercise to truly burn the calories that we take in in the course of a normal day. If you are exercising, you need to have to be drinking water. Not coffee, tea, or sodas, WATER!

A superb rule for physical exercise is:

• two cups of water one to two hours ahead of you workout
  
• two cups 10-15 minutes prior to you workout
  
• ½ cup of water for each 15 minutes you are working out
  
• two cups when you are completed.
  
• if you workout longer than 1 hour, you should certainly add a sports drink into the mix as properly

How does this help with weight loss?

There is no clear research that says that drinking water will assist with weight loss. There have been studies that show that if an average male increases his water consumption by 50 ounces or 1.5 liters of water every day, then he will burn sufficient calories over the course of a year to lose five pounds.

That does not mean that water does not help with weight loss. Keep in mind, I stated earlier that I have been recognized to drink two gallons a day of water. When I was in the service, I was identified to drink 2.five liters of soda a day. When I created the switch from soda to water (it was Hard) I dropped 10 pounds in two weeks, mostly from the lack of calorie intake, and the shedding of water weight considering that my body did not need to have to store it any additional.

Conclusion

Drinking water will make you healthier, will curb hunger and quit you from snacking as significantly. Bear in mind those 100 calorie snacks are excellent, just as long as you eat just one, and not 10 as a snack. Drinking water throughout exercise is a ought to to preserve your body's health, and if you just want to shed an added 5 pounds this year do nothing but drink lots of water!

Here is my challenge for you for the next few weeks drink eight glasses of water prior to lunch and eight a lot more ahead of dinner. Let me know if that does anything for you, if it makes any alterations at all. Let me know how it goes, you can post to me at