Two Great Weight Loss Salads for the Desk Job Workers

thai beef salad

This is a great salad. It is fresh, light and full of flavor. If you're feeling adventurous and a bit, and you want to go and find it, adding some raw veggies to it as a pea and apple eggplant, cabbage and beans, snake, found in most Asian markets.

150gm piece of eye fillet or Scotch-file

Oyster sauce and sweet soy sauce

2 stalks of spring onions, thinly sliced ​​

1 Lebanese cucumber cut it in half and thinly sliced ​​lengthwise

6-8 cherry tomatoes, halved

½ bunch mint

½ bunch coriander

1 timber lemongrass finely sliced ​​

1 red chilli, julienned

100gm crushed peanuts

2 tablespoons fried rice (optional)

For the topping:

juice of two limes

fish sauce to taste

Sweet chilli sauce

Chilli powder - optional

2 tablespoons white sugar

Rub the meat with a sweet soy and oyster, leave about 10 minutes and then sear in hot pan until medium rare or to your liking and rest. Mix rest of salad ingredients together and set aside. Slice the meat thinly and add to salad.

To mix the dressing ingredients together in zdjelu.Okus should be hot, sweet, salty, sour in. I deliberately left amounts to you, as everyone has their own tastes.

Again, if you prepare for the next day, make sure you do not have to dress up to eat it. It is the freshness of this salad, like most, it is most important.

for fried rice, half cup of cooked sticky rice in a dry skillet over medium heat until golden brown. Grind to fine powder in a spice grinder or mortar and tučak.Riža gives it a unique texture and good will keep in an airtight container. If you choose to use raw vegetables for seasoning, Apple cut the eggplant into ¼ 's, to break the cabbage, snake beans and cut into 2 cm in length, while leaving the pea eggplants cjelini.Sirovo vegetables provides a good balance to the dish. But they do not need if you are taking on the job.

mock Kingfish with strawberry and almond salad

Believe it or not, the combination of flavors in this salad work pretty well. You could however, poach fish with vegetables in a light aromatics.

1 180gm piece of kingfish or any firm fleshed white fish

olive oil for cooking

¼ punnet strawberries, fourth

½ cup chopped mint

¼ cup dill tips

2 tablespoons toasted pine nuts

100gm crumbled goat cheese

1 cup watercress

¼ onion finely sliced ​​

1 spring onion finely sliced ​​

1 tablespoon black sesame seeds

Dressing:

30ml balsamic vinegar

50ml olive oil

Salt and pepper

Preheat oven to 200 ° C. In a hot pan skin down Kingfish place and season with salt and pepper. Allow to brown slightly and place in oven. Cook for about 7 minutes, turn over and leave in oven until cooked. Remove from oven and rest. Mix salad ingredients together. If you are taking the next working day, to keep the fish away, so you can reheat. For poaching fish: Get a good quality vegetable stock, such as Campbell shares. Heat in a saucepan and add a few bay leaves, a sprig of thyme, shallot, some pepper and salt. Bring to a boil, then simmer. Add fish and simmer until cooked through, but not wasted.

If you want to exfoliate and fish in this salad.