The Importance of Physical Fitness for Weight Loss

Physical Fitness and nutrition are two of the most important components of healthy života.Puno deliberate movements and exercises are not only essential for body weight, but they are beneficial to overall health as they help to improve cardiovascular and musculoskeletal systems. American College of Sports Medicine published a saying in its official bulletin, which suggests that increased physical activity levels May be required for weight loss and prevention of weight again, as well.

Among the recommendations of the statement, ACSM position emphasizes the importance of physical fitness for the body weight. Here are the salient points that show the relationship between physical activity and weight loss:

• Today, weight management is a pressing public health problem, as more than 60 percent of adult Americans either overweight or obese. Just as the lesser of two to three percent reduction in excess body weight can be beneficial in improving the chronic disease risk factors.
  
  
• In order to achieve weight loss results and prevent re-weight, higher levels of physical activity / activities on a regular basis as needed.
  
  
• To prevent weight gain - 150-250 minutes per week of physical activity at recommended rates of moderate intensity. For more than 150 minutes per week spent in exercise, modest weight loss results are expected.
  
  
• Achieving weight loss - 150-250 minutes per week of physical ability can lead to only modest results. Larger amounts will most likely provide clinically significant reduction in body weight.
  
  
• To maintain body weight and prevent re - more than 250 minutes of exercise a week is considered to be useful.
  
  
• Energy-balanced diet with regular physical fitness will lead to greater reduction in body weight, and not just diet.

The general recommendation for adults of at least 150 minutes per week, or 30 minutes - 5 days per week, of moderate intensity physical activity to prevent significant weight gain and reduce associated chronic disease risk factors. If such activity levels are constantly maintained in the long run, overweight people will likely experience greater weight loss, but slightly overweight people. However, in order to prevent further weight and further promote greater weight reduction - more than 250 minutes of moderate intensity physical fitness, distributed evenly throughout the week, is recommended

In addition to aerobic exercise, strength or resistance-training is also important to improve the musculoskeletal system, promote the development of muscle mass and further reduce many health risks.