Weight Loss Plan for Vegetarians

The weight loss plan for vegetarians look like? Or more precisely, how would you devise a plan vegetarian weight that fits just right for you, so it is safe, healthy, yet effective to help you forgive the extra fat clinging to your body lose? Check these out ...

1 How many pounds to lose?

Set a realistic time frame for themselves. Hell is for those who care about ridicule their "swollen" image for now. If you are so desperate to look good and shed too much weight in a period shorter than you should, several undesirable outcomes may occur:

) or even lose a stretchy, sagging skin, depending on how many pounds you lost during that time frame. Droopy skin will look very ugly on you.

b) symptoms such as chest pain, irregular heartbeat, etc. for myocardial infarction.

In order to avoid these harmful effects, lose weight gradually, and 1-2 pounds loss per week. Your skin needs time to expand in line with the increase in body size. So, if you want your skin to go back and fit nicely in your new form, your a vegetarian weight loss plan should include enough time for your skin shrink as their size drops.

Even better, do not give a chance for acute myocardial infarction to take its toll on you. It can be deadly. What is the point of losing weight when they could have a life to enjoy?

2 Skip No Vegetarian meals

Suppose that the normal regular meals. Your body will probably be converted into 40 percent of calories into energy for use, storage 20 percent reservists and take 40% as waste. But when they start to eat after a long period of skipping meals, due to slow metabolism is the result of starvation, your body can convert to as low as 10 percent of calories to fuel your body functions (to conserve energy) supply 80 percent of calories in the store and 10% of fat excreted from your body.

This is our body's natural response to prolonged hunger. As no one knows when the next meal will come, it will do with all his strength to turn down the metabolism to conserve energy and provide more calories for the rainy days.

Now you can understand why they are skipping meals gain more weight than when they are eaten regularly. Even better, when you prepare your meals in smaller portions and spread it in 5 servings. This will keep your metabolism active throughout.

3 See food intake

We need energy to survive. And the energy comes from the breakdown of calories from food. You can gain weight, mainly because caloric intake is far exceeded their daily calorie needs. But it is also harmful to eat well below the daily calorie needs, because it will slow down your metabolism and make you feel weak.

Having said that, to balance your calorie intake in your weight loss plan to make sure you have enough carbohydrates (50-70%) to perform their daily tasks. Not forgetting that various nutrients from food are important to the healthy functioning organs. So, eat healthy vegetarian food rich in vitamins, minerals and other essential nutrients such as omega-3. Keep junk food to a minimum, if you ever crave them.

Last but not least, exercise plan suited to your ability in his vegetarian weight loss plan. Be sure to advance to the next higher intensity progressively more effective for fat loss. Leave your body enough rest if you feel that you are more practiced. This will ensure you lose weight naturally, without hurting your body.