How Being Optimistic Affects Weight Loss

the power of positive thinking and optimism helps create a kind of confidence that generally creates and maintains a certain level of motivation needed to reach goals. However, recent studies now suggest that being optimistic have certain tendencies that can affect one's chances of losing weight effectively.

to be optimistic in life shown by several studies to help people have more social relationships, to become generally happier in life and to have an increased life span in part to reduce the risk of death from cardiovascular disease and lower incidence rates of depression. Given these significant psychosocial and health benefits to be optimistic, why then would have less impact on someone's weight loss efforts?

These positive effects to be optimistic that have long been upheld and continue to be accepted in both psychological and medical fields, but have recently re-evaluated as well as research conducted by Hitomi Saito and his research team of Doshisha University in Japan. Hitomi and his team conducted a psychological profiling, about 101 obese patients at Kansai Medical University Obesity Clinic for a period of about six months studying the impact of personality on weight loss in obese patients.

in patients who were at that time worked through the weight loss program that combined counseling, nutrition and exercise therapy are molded through the use of questionnaires designed to identify the personality type of each patient before starting therapy and were re-evaluated the same aspects of the personality at the end programs.

results after six months, estimates show that patients who were able to improve their self-awareness through counseling were able to lose more weight than those who did not. On the other hand, patients who started the program with high levels of self-orientation and optimistic characteristics proved less likely to successfully lose weight.

Although the results are contrary to the belief once comprised of optimism, however, researchers are quick to repeat that, however, is not entirely new. The researchers emphasized that their results support earlier findings that suggest that negative emotions have a positive effect on behavior modification due to the fact that patients care more about their disease.

Hitomi and his team concluded that allowing for optimism that develop during the therapy itself is more effective than treatment approaches with a high degree of confidence and positive properties. However, they attributed the success of therapy is not only the psychological aspects of research, but equally to the overall effect of intervention, holistic medical care team.

In addition to the results of this assessment and other related studies, it therefore means that there is no room for optimism in the effective management of weight loss? The real answer to this question largely depends on the kind of optimism will be presented by the individual.

of an individual kind of optimism can be said that the function of his or her understanding of the vital differences between the belief that he or she will succeed, and believing that he or she will make it easy. It comes down to the individual who can be a real optimist optimistic or unrealistic.

Unrealistic optimists often underestimate the setbacks and pitfalls that can be found in an attempt to lose weight. This collection optimist thinks that the "negative thinking" when you express concerns, such as talking about the obstacles that stand in the way of your goals, and about a fun book.

On the other hand, optimists real show genuine concern for your health and body shape and a sincere desire to want to improve, despite the problems they are going through in order to anticipate this progress. It means to be really honest in personal self-awareness that assesses where they are now - the weight and health wise - and where they want to be in the foreseeable future, taking into account what would come to the

Thus, optimism can undoubtedly help you lose weight if it is realistic, combining your positive attitude with an honest assessment of the challenges you may encounter along the way.

What you need to succeed and be optimistic about your weight loss efforts is to first have a realistic plan, then make a lever that will give you a strong reason to commit to your goal, then always remember to celebrate your little success to help you recommit to your weight loss goals.