Yin And Yang: Stress And Weight Loss

a lot of people will hear me say that the stress and weight loss go hand and hand, or that stress "Yin" and the weight loss is "Yang". Since weight loss is so much to do with how you feel on a daily basis.

said that the yin and yang balance each other, like night and day (which means there is no day without night). So how do you manage your stress, while on the diet is the key to losing weight. Without proper management of stress is weight gain, but when stress is managed properly weight loss can be achieved. In this article I will explain exactly what is stress and how it affects your diet. In the end I'll give you some surefire ways to Keeping stress under control:

-What is stress? Stress is the force acting on the material object.

The human body can be a stress two things. This can be cortisol and epinephrine and that are secreted to protect the body. Adrenaline gives her body to get up and go energy and cortisol as a lookout, "the man" that warns when your body is under great stresom.Jedan not want to produce lots of cortisol is because it is the hormone that tells our bodies are low in sugars present or were low on calories today, and our anxiety is high today. Every time when stress is reported body compensates for this stress. Emotional eaters eat when emotional stress is linked to diet and eat if the food associated stress.

Why?

Because our bodies need to end the discomfort of stress. (The food usually causes fatigue and puts us right to sleep, as our body to relax and feel good) So, after several of these stress then the food acts happen, the habit is formed. (Now overeater was born) and to make matters worse your body stores the food as fat as a surviving mechanism.

ways of coping with stress When a child:

* eat more than 2-3 times a day. People with high levels of stress is needed to feed the body. People who stress a lot can not afford to pay the calories.

* Vitamin B Relax and get your sleep. Some people cut to sleep to compensate for other things to do. However, sleep is one thing that should remain consistent. Also, because of our high demand for energy we need a little more food (especially vitamin B).

* Stop Dieting and Live . Stop dieting and start living a long time ago. I December crossfitter in the best shape of my life, because I hold some solid nutritional guidelines, and then I just let all hang out.