Amazing Benefits of Drinking Tea for Weight Loss

Drinking four to eight cups of tea a day can actually help you lose weight. This is the round-a-bout way, to be sure, but the fact is, nothing less.

Here is how it works. There are two hormones that affect our weight. They are leptin and gherlin. Leptin is what gives you a feeling of satisfaction after eating. When you suffer from sleep deprivation, leptin levels go down. You do not get that feeling satisfied after eating, you are still hungry, so you'll eat more.

To make matters worse, your gherlin levels rise if they do not get enough sleep and the effects gherlin apetit.Viša level gherlin, hungrier you become. It's a vicious circle, with the end result is weight gain. Drinks high in caffeine can cause insomnia and contribute to added pounds to our bodies.

Drinking tea instead of coffee is the answer to avoiding weight gain caused by caffeine. Tea has less caffeine than kave.Sljedeća table shows the comparison:

Black Tea - 50% less caffeine than coffee
Oolong Tea - 70% less caffeine than coffee
Green Tea - 80% less caffeine than coffee
White Tea - 90% less caffeine than coffee
Herbal Tea - naturally, without caffeine

Many people have experienced the excitement and nervous feeling that can accompany a cup of coffee too. This is because caffeine excites the nervous system and can increase heart rate. Tea, however, encourages the burning of calories, but does not affect the heart and nervous system.

coffee because caffeine stimulates. Tea relaxes and reduces stress due to the magical ingredient called L-thianine. The leaves of the Camellia sinensis plant (from which all tea is made​​) is the only plant in the world (except for a rare fungus) containing this amazing substance.

L-thianine affects the brain waves. This, of course, reduces stress, anxiety and napetost.Važnost this action is extremely useful. Lower levels of stress result in lower levels of cortisol. Cortisol is a hormone that increases appetite and is one of the main causes of belly fat. Drinking tea, with its super ingredient L-thianine reduces stress, which reduces levels of cortisol, thusly reducing the formation of abdominal fat.

To get the most benefit from drinking tea, enjoying tea throughout the day. Drink at least four to eight cups of tea a day, switch to caffeine free tea in the evening.

is easy to make your own tea without the caffeine in regular tea. Place the teabag in a cup of hot water and allow to add to steep for about three minutes. Discard the tea cup, and make another cup of tea using the same teabag.Kofein is removed and discarded in the first steeping. Another soaking results in caffeine-free cup of tea.

for a healthier, slimmer you, to drink tea. This is an amazing drink, and not many good things for your body.