20 Weight Loss Tips That Saved My Life And Made Me Slimmer In 8 Weeks

There are 20 weight loss tips I learned during my journey that helped me drop a few pounds of fat in 8 weeks ... and also saved my life! If you are struggling to lose weight as I did, then maybe these tips can make a difference in your life, as ...

1 Never go on a diet that has you restrict calories and nutrients. It just goes to make you miserable, slow your metabolism down, messing around with your digestive system, intensify your cravings and hunger, and so much more!

2 Increase your metabolism and protect your digestive system by eating smaller meals. You May have heard this advice a billion times ... and it's probably because you do not really work. Eat 4-6 small meals every 2-3 hours, and you'll stop feeling hungry all the time, you'll boost your metabolism, you will need to keep your digestive system running smoothly, and more.

3 Cleanse the body of toxins and parasites that can literally be adding pounds of waste in your body. This can be done by eating foods and drinking liquids high in antioxidants (such as teas, berries, green vegetables, and many more).

4 Water is more important than you think when it comes to losing weight. You can shed the pounds of water weight lightning fast just drink half your body weight in ounces of fresh water and reduce your sodium intake. Drink more water will also increase your metabolism, detoxify your body, help you build muscle mass, and of course, improve your overall health.

5 Focus on the burning of fat by weight loss. The transition to this mindset will actually work more natural and more effective things to improve your body. You will also look WAY better as well.

6 The fruits are obviously good for you to eat, but most of them are still loaded with sugar. So, eat them in moderation.

7 Eat vegetables with different colors. They all have different health benefits.

8 How to boost your metabolism and improve your digestive system, eat plenty of green vegetables.

9 Do a quick exercise routine first thing in the morning on an empty stomach to boost energy levels for the day, boost your metabolism and burn off calories STORED.

10 Have a cheat meal once in a while to not only satisfy your cravings but also boost your metabolism!

11 Building muscle is actually more useful and effective for burning off fat than cardio kg.

12 High intensity interval cardio works best because it combines the advantages of both low-intensity training and high intensity exercises into one.

13 Always aim to get some type of results. It does not matter what it is. You could lose a pound, it could be that you lost 1/2 inches from your waist, so seeing, feeling, and getting results is by far the ultimate secret to getting a lot of motivation to stick to diet and exercise program. It does not take a motivational speaker, or some type of hypnosis ... All it takes is RESULTS! Believe me ... It works!

14 How to boost your metabolism, keep your digestive system healthy, increase energy levels, detoxify your body fight off common diseases, and a TON more benefits, I recommend that you get at least 3 servings of organic apple cider vinegar (with the 'mother' substance) daily! This drink is referred to as a miracle drink, and based off the amount of benefits that has, I think you can clearly see why!

15 If you have a hard time getting motivated to exercise, why not split your workouts into several short sessions throughout the day? It does not matter if you do 30 minutes in one shot, or if you do three 10 minute sessions, you still burn off the same amount of calories.

16 Another thing I did when I could not get motivated to exercise is, I stopped to make some kind of structure to my workouts. I know that sounds strange, but let me explain. So you do not have some kind of structure to my training (such as changes in workout clothes, equipment setup, go to the gym, at a specific time, determining the time of the day I was going to exercise at home, or doing anything else that involves a lot of preparation, etc.), and instead just started practicing occasionally at any time, I found myself more motivated to exercise!

16 Another thing I did when I could not get motivated to exercise is, I stopped to make some kind of structure to my workouts. I know that sounds strange, but let me explain. So you do not have some kind of structure to my training (such as changes in workout clothes, equipment setup, go to the gym, at a specific time, determining the time of the day I was going to exercise at home, or doing anything else that involves a lot of preparation, etc.), and instead just started practicing occasionally at any time, I found myself more motivated to exercise!

16 Another thing I did when I could not get motivated to exercise is, I stopped to make some kind of structure to my workouts. I know that sounds strange, but let me explain. So you do not have some kind of structure to my training (such as changes in workout clothes, equipment setup, go to the gym, at a specific time, determining the time of the day I was going to exercise at home, or doing anything else that involves a lot of preparation, etc.), and instead just started practicing occasionally at any time, I found myself more motivated to exercise!

16 Another thing I did when I could not get motivated to exercise is, I stopped to make some kind of structure to my workouts. I know that sounds strange, but let me explain. So you do not have some kind of structure to my training (such as changes in workout clothes, equipment setup, go to the gym, at a specific time, determining the time of the day I was going to exercise at home, or doing anything else that involves a lot of preparation, etc.), and instead just started practicing occasionally at any time, I found myself more motivated to exercise!

18 You can eat late at night ... But there is a catch. I do not recommend that you eat too many calories, and I definitely do not recommend eating any kind of simple carbohydrates (processed foods, junk foods, white flour and foods, foods that contain sugar). The foods that are okay to eat foods rich in protein and vegetables.

19 ALL teas are good for you ... not just green. Of course, you have to take it easy with tea contains caffeine, but all teas have antioxidants and other health benefits to them, and I recommend you get at least a cup of tea a day. In fact, I'm getting ready to make me a cup of Earl Grey as we speak!

20 The only way you'll ever get the body of your dreams is to stay 100% dosljedna.Više consistent you are, the more you will get results, and if you remember what I said in # 13 above, the final results is the secret to getting enough motivation. So, it all starts with staying in compliance.

But how?

Well, what have I done that I would stay more in tune with my diet and exercise plan was for one, I chose a child I knew that I would keep, and I chose an exercise regimen that I knew he would be motivated to work on a consistent basis. Secondly, that I switched things in order to prevent two things from getting događa.Prvi weight loss plateau, and the other thing is the loss of motivation. This worked like a charm! Now how to switch things with exercise, an event that is pretty self-explanatory. As far as diet is concerned, fortunately, I went on the diet is actually already on about moving around a meal. This not only keeps me from getting bored, she also jumped my metabolism and increase fat burning hormones my body! Go picture!

Bottom line, these 20 tips above helped me during my travels, not only to drop more than 50 pounds in 8 weeks, they also saved my life! And that's because I was on my way to becoming morbidly obese (302 kg) and have a history in my family for getting weight related diseases.

Look, I do not want to think that I said it would be easy. It is not. However, it is only for the work involved in getting the body of your dreams. If you have the motivation, it does not matter how hard it is, you will be mentally well prepared, and then diet and exercise will become part of your life! And that's what I hope to accomplish with this article ... and it would be that you are the motivations for starting to make a change to your life and improve.

is used to shape and being healthy are stunning (it's not just looks better)! If you wish, you will get it. Just make a decision right now that enough is enough, and I will do whatever it takes to achieve your goals ... and then do it!

Good luck my friend ... and remember the 3 key words for success with diet and exercise: a natural ... Consistency ... Results!