Weight Loss and Whey Protein

Did you know that whey protein is used by many people as part of a healthy weight loss program? If you are using a variety of powder, it can be easily and quickly make your own shake or smoothie with whey protein meal replacement. Whey protein has many advantages in weight loss. For example, it may help suppress appetite, boost metabolism and stimulate lean muscle mass. It's also low glycemic foods and provides calcium through food.

Whey protein can help suppress appetite

Whey protein helps provide a feeling of fullness and feeling full of bjelančevina.Aminokiselina called glycomacropeptide (GMP) has been shown to stimulate the hormones that send signals to the brain that is to say that you are full. In addition, a protein often keeps people from getting hungry again for a while. This can help cut down on calories.

Boost your metabolism and muscle mass

Whey protein helps build muscle and keep you from losing muscle when dieting and exercising. This, in turn, can help boost your metabolism, and muscle uses more calories than fat tissue.

low glycemic index food

Whey protein is a low glycemic index foods, and it may increase weight loss or control to minimize insulin secretion. Studies have shown that if you lower the glycemic index of the first meal of the day, you will reduce the consumption of food for the next meal, so whey protein shake can be a good breakfast alternative. Also, some whey supplements are low in carbohydrates, which can facilitate weight loss. But beware! Many of them contain lots of carbohydrates in the way of added sugars and sweeteners, and artificial colors and flavors. It can actually hinder weight loss.

Is it your whey protein is damaged?

must also be very careful, because these powders are often made ​​with whey which is heated to a high level, which denatures and damages the fragile protein. In addition, whey from cows that are pasture will be higher in all types of nutrient content, including minerals, CLA, or conjugated linoleic acid. CLA is a type of fatty acid that has shown great promise in helping to promote weight loss and increased muscle mass, and can be a powerful anti-cancer agent. It is found in abundance in the grass or pasture fed beef and dairy products. So make sure and select whey carefully. Look for whey protein which:

• contains less than 100 calories per serving
  
• contains less than 5 grams of sugar per serving
  
• comes from cows that were in the pasture
  
• does not heat that denatures a fragile protein
  
• is cold pressed from fresh milk
  
• contains no artificial or synthetic, such as artificial flavors, colors or preservatives
  
• is free from pesticides, hormones or GMO ingredients

Thus, the incentive to lose weight, try a high quality whey powder today!