How Weight Loss Helps Control Diabetes

Unfortunately, diabetes can not be cured no matter what type of diabetes you have. However, blood sugar levels can be successfully controlled with healthy lifestyle changes that plan should include a healthy diet, regular exercise and weight loss. If you have type 1 diabetes, you will need lifelong treatment with insulin, but if you have type 2 diabetes, you may be able to keep your blood sugar levels under control through lifestyle alone.

in blood sugar levels affect a number of factors, primarily your food choices. Glucose is produced from the food we eat, or carbohydrates, to be precise. Carbohydrates are broken down directly into glucose and released into your bloodstream. Glucose is the main fuel for your body cells, but if you have diabetes, glucose enters the cells, but it's circulating in your bloodstream instead. As a result, you have too high blood sugar levels. This can happen for two reasons - your pancreas does not produce enough insulin (type 1 diabetes) or the cells do not respond to insulin (diabetes type 2), which plays a key role in the uptake of glucose into cells. In the first case, insulin therapy is inevitable for glucose uptake. However, in type 2 diabetes, it is often sufficient to control the consumption of carbohydrates and increasing the sensitivity of cells to the effects of insulin. And that's where the weight loss play an important role.

excess fat not only increases the risk of health problems, but it also makes the body cells are less sensitive to insulin. Even more, the weight is believed to be one of the major contributors to type 2 diabetes. But the good news is that losing just 5 percent of body weight can increase the sensitivity of cells to insulin and make control of blood glucose levels much easier. In conjunction with permanent change of diet and exercise habits, weight control may be enough to keep blood sugar levels in healthy ranges. Loss of excess body weight and healthy lifestyle changes, however, not enough control of type 1 diabetes. However, they make its management a lot easier and May even reduce the dose of insulin needed to control blood sugar levels.

Losing weight with diabetes, unfortunately, is not an easy task, because of sudden changes in diet and / or increased physical activity can cause a drop in blood sugar level is too low it can be very dangerous. It is therefore recommended that you consult with your doctor before you begin any weight loss program, especially if you take insulin or drugs to lower blood sugar levels, because May you need dose adjustment.